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Thursday, December 20, 2007

Tapping An Unknown Source

Do you feel beat down? Tired? Worn out? Stressed? All of the above?

If you do, there's no need to worry. Now that we are practicing getting in touch with God (or whatever you want to call it), you no longer need to do it all. And when you need to keep going and don't feel like you have the energy, you can call on your newfound friend to carry you that last mile.

Mindfulness teaches us to be aware at all times. If we are practicing, our energy will not feel like it's been zapped all at once. We can see it coming, like a car accident in the movies. Unlike the movies, however, we have enough time to bail out. We can change.

The most important thing to do when you feel like this is to pray. Share with that group of people you found your feelings. And adjust accordingly.

Don't keep on running until you pull a quad muscle and you're out of the race. Slow down. Don't do what you don't have to. And if you still feel like it's too much, turn it over to your Higher Spirit. Whenever you do this, and sometimes it may be often, you are tapping an unknown source.

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